4 Stretches for Pregnancy Back Pain

4 Stretches for Pregnancy Back Pain
3 August, 2017

Three decades ago Janet Balaskas introduced the western world to exercises during pregnancy and to the concept of Active Birth. It was an exciting and revolutionary time in changing how we viewed pregnancy and birth. In our 1980's antenatal classes we began to get women off their backs -...

Pregnancy, Back Pain

A Flexible Pregnancy Brace Works Best

A Flexible Pregnancy Support Brace Works Best
18 July, 2017

 A Flexible Pregnancy Support Belt was preferred by 82% of the pregnant women who were suffering from symphysis pubis dysfunction (SPD) in a recent small pilot study.  Over the years international research has shown the benefit of wearing a support belt during pregnancy...